WU: 200 free
100 kick
200 stroke
SET: 4x100 free RI=20
4x100 back RI=20
4x100 breast RI=20
CD: 200 free

Was scheduled to do 2800yd but did not have time to get it all in prior to work.

Still have a 30 min Z1 run to do tonight.

Ironman Florida in...T - 333 days...?? hours....

Scheduled Off-day.

Trainer @ home

Zone 1 (90-100 RPM)

Ironman Florida in...T - 334 days...?? hours....

Just my luck, the only day off I have this week and I get up to rain!  Looks like I will be forced to do my ride on the trainer, again!  Coach says to only do 2/3 of the workout if on the trainer, so I will do 80 minutes later today!

Ironman Florida in...T - 335 days...?? hours....

GO Navy, Beat Army !!!

Today is the off day that I was supposed to take on Monday.

Well, let's see.... The heart rate was closer to where I needed it to be and with out much of difference between my avg and max HR for the run. That part is good, but the bad part, I went even slower! Ask me how happy I am.

Cadence: 27-30 per 20 secs.

Ironman Florida in...T - 336 days...?? hours....

Big game tomorrow.....GO Navy, Beat Army !!!

Ok, I did what I was supposed to...not happy about going that slow, but I am going to trust my coach! I may cuss him ever step of the way on these slow Zone 1 runs (Sorry coach!), but I will trust him!

I hate going this slow! Hate it! Hate it! Hate it!

Oh well, I will quit my crying and move on. Did the scheduled 30 minute Zone 1 run, came close, but my avg HR was just above the zone I needed by 2 BPMs. Do I atleast get a little star for "trying" to be a good student?

Ironman Florida in...T - 337 days...?? hours....

Trainer @ home

20 min Zone 1 (90-100 RPM)

3 sets of (1x 1 min @ 100 RPM, 1x 1 min @ 105, 1x 110, 1x 1 min @ 115, 1x 1 min @ 120, 5 min easy)

20 min Zone 1 (90-100 RPM)

Another great workout on the trainer per the coach's sked. Feels pretty easy until that second set of high RPM spins...120 RPM's is a fast spin and to hold it for a minute is tough! Good workout!

Ironman Florida in...T - 338 days...?? hours....