Bike
  • 40m
  • 10.00 miles
  • 15.00 Mi/hr
Run
  • 40m
  • 4.00 miles
  • 10m /Mi

1st Brick! Didn't feel to bad, but it was hot as @#&*.

Hottest day to date in my training in New Orleans.

Bike
  • 1h 14m 44s
  • 18.30 miles
  • 14.69 Mi/hr

Bike
  • 39m 13s
  • 10.10 miles
  • 15.45 Mi/hr

Cavu9's Training Log


 August 2004 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals