No longer a triathlete....

my training blog my training calendar my training reportsPlanned training log
print

Saturday - September 11

Run
  • 18m 14s
  • 2.00 miles
  • 09m 07s /Mi

Home Treadmill

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    5
    20
    20
    0
    0
  • CHEST - Pushups
    5
    10
    10
    0
    0

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - September 10

Thursday - September 9

Wednesday - September 8

Tuesday - September 7

  • Health data: Sleep: 4 Stress: 3

Monday - September 6

Bike
  • 24m 59s
  • 7.00 miles
  • 16.81 Mi/hr

Just had to get the new Felt out on the road!!!

Didn't do too much since I have yet to add on the saddle bag and repair accessories. I know it is new, but I never want to do the walk of shame!!!

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 3

Sunday - September 5

show more

Cavu9's Training Log


 September 2004 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals