No longer a triathlete....
Monday - September 13

Run
- 18m 07s
- 2.00 miles
- 09m 04s /Mi

- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 6
Sunday - September 12
Saturday - September 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Sit-Ups, Flat5202000
- 5101000
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Friday - September 10
Thursday - September 9
Wednesday - September 8
Tuesday - September 7
- Health data: Sleep: 4 Stress: 3