No longer a triathlete....
Friday - September 17

Run
- 17m 10s
- 2.00 miles
- 08m 35s /Mi

- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Overall Workout: 3
Thursday - September 16
Wednesday - September 15
Tuesday - September 14
Monday - September 13
Sunday - September 12
Saturday - September 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Sit-Ups, Flat5202000
- 5101000
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3