No longer a triathlete....

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Saturday - September 18

Bike
  • 1h 25m 42s
  • 24.00 miles
  • 16.80 Mi/hr

16 miles @ 17.42 mph
5 min rest and drink break, Then 8 miles at 16 mph. Nice easy ride to check on marathoners!

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4

Friday - September 17

Run
  • 17m 10s
  • 2.00 miles
  • 08m 35s /Mi

Back on the treadmill after the little Hurricane! Got some catching up to do after those days off.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Overall Workout: 3

Thursday - September 16

Wednesday - September 15

Tuesday - September 14

Monday - September 13

Run
  • 18m 07s
  • 2.00 miles
  • 09m 04s /Mi

Treadmill @ home

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 6

Sunday - September 12

Bike
  • 33m 09s
  • 10.00 miles
  • 18.10 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
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Cavu9's Training Log


 September 2004 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals