Run
  • 35m
  • 3.72 miles
  • 09m 25s /Mi

Treadmill @ home

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 25m 42s
  • 24.00 miles
  • 16.80 Mi/hr

16 miles @ 17.42 mph
5 min rest and drink break, Then 8 miles at 16 mph. Nice easy ride to check on marathoners!

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4
Run
  • 17m 10s
  • 2.00 miles
  • 08m 35s /Mi

Back on the treadmill after the little Hurricane! Got some catching up to do after those days off.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Overall Workout: 3
Run
  • 18m 07s
  • 2.00 miles
  • 09m 04s /Mi

Treadmill @ home

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 6

Cavu9's Training Log


 September 2004 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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