Treadmill @ home
5 mile (1): 14:23/20.86 mph 5 mile (2): 16:14/18.48 mph stout headwind on return.
16 miles @ 17.42 mph 5 min rest and drink break, Then 8 miles at 16 mph. Nice easy ride to check on marathoners!
Back on the treadmill after the little Hurricane! Got some catching up to do after those days off.
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