No longer a triathlete....

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Friday - September 24

Thursday - September 23

Unintentional day off!  13+ hour work day, too damn tired to run!

  • Health data: Sleep: 2 Stress: 3 Hours slept: 6

Wednesday - September 22

Run
  • 23m
  • 2.53 miles
  • 09m 05s /Mi

Treadmill @ home

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Tuesday - September 21

REST DAY

  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 5.5

Monday - September 20

Bike
  • 30m 37s
  • 10.00 miles
  • 19.60 Mi/hr

5 mile (1): 14:23/20.86 mph
5 mile (2): 16:14/18.48 mph

stout headwind on return.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

Sunday - September 19

Run
  • 35m
  • 3.72 miles
  • 09m 25s /Mi

Treadmill @ home

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Saturday - September 18

Bike
  • 1h 25m 42s
  • 24.00 miles
  • 16.80 Mi/hr

16 miles @ 17.42 mph
5 min rest and drink break, Then 8 miles at 16 mph. Nice easy ride to check on marathoners!

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4
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Cavu9's Training Log


 September 2004 
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5 6 7 8 9 10 11
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19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

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Totals

  • April's totals
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  • 2011 totals
  • 2010 totals