No longer a triathlete....

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Saturday - September 25

Took a day off for tailgating and football LSU style.  1st time to go to Tiger Stadium @ LSU.  Lots of fun, lots of fattening foods.  Oops!

Friday - September 24

Thursday - September 23

Unintentional day off!  13+ hour work day, too damn tired to run!

  • Health data: Sleep: 2 Stress: 3 Hours slept: 6

Wednesday - September 22

Run
  • 23m
  • 2.53 miles
  • 09m 05s /Mi

Treadmill @ home

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Tuesday - September 21

REST DAY

  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 5.5

Monday - September 20

Bike
  • 30m 37s
  • 10.00 miles
  • 19.60 Mi/hr

5 mile (1): 14:23/20.86 mph
5 mile (2): 16:14/18.48 mph

stout headwind on return.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

Sunday - September 19

Run
  • 35m
  • 3.72 miles
  • 09m 25s /Mi

Treadmill @ home

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
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Cavu9's Training Log


 September 2004 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

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