No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (1)

Sunday - January 2

inspire me (1)

Saturday - January 1

inspire me (2)

Friday - December 31

inspire me (1)

Thursday - December 30

Going through the Big D and I do mean Dallas!

Heading to the airport! Hope everyone has a safe and Happy New Year's Eve! I will see you all next year! Best Wishes!

PS...I do have good intentions of running tomorrow and Sunday!

inspire me (2)

Wednesday - December 29

Bike

30m
6.30 miles
-----

Trainer @ home

Run

30m
2.40 miles
-----

Treadmill @ home

Did a reverse brick with the run first to keep my HR down. 30 min on treadmill below 150 (27-30 cadence/20 secs) then 30 min on trainer below 140 (90+ RPMs)

Ironman Florida in...T - 310 days...?? hours....

Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3

inspire me (4)

Tuesday - December 28

Bike

30m
6.50 miles
-----

Trainer @ home (90+RPM)

Run

30m
2.40 miles
-----

Treadmill @ home after run. Tried to stay below 150, but strayed above for a few seconds.

Ironman Florida in...T - 311 days...?? hours....

Well, finally back home (and at work) so hopefully things will get back to normal with the workouts. I should be able to make a decent week out of training, even with my trip to Dallas, although it will be mostly run focused. Next year, I will get back into swimming and riding...promise!