Swim
  • 35m
  • 1500.00 yards
  • -----

WU: 1x200
DR: 4x50 Fist/4x50 Stroke
SET: 1x200/1x100
DR: 4x50 Fist/4x50 Stroke
CD: 1x200

First real swim in months (the one last week sucked becuase of being sick). felt strong at first but that quickly changed as my swimming endurance is non-existent. Too much time off. The drills were smooth, but the Set was very unconfortable with ugly strokes. Gathered myself and focused on the second set of drills. Average SPL of 13.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    3
    0
    15
    0
    0
  • CHEST - Incline DB
    3
    0
    15
    0
    0
  • 3
    0
    10
    0
    25
  • LEGS - Quad Extensions
    3
    0
    15
    0
    45
  • SHOULDERS - Military BB
    3
    0
    15
    0
    40
  • SHOULDERS - Rear DB raise
    3
    0
    15
    0
    0

Ironman Florida in...T - 283 days...?? hours....

  • Health data: Overall Workout: 4
Run
  • 38m 44s
  • 4.00 miles
  • 09m 41s /Mi

Treadmill @ home at a 1% incline maintaining a 90 cadence.

Well, i finally got home late last night.  Had a few plane problems and well...I am the last one out when that happens.  But I guess there are worse places than Key West to get stuck for an extra day.  With all the plane headaches, it made for very long days over the weekend and as you can see, I got zero workouts in.  Now I am home and off for the next couple of days, so I will be able to get back into the groove.

Ironman Florida in...T - 284 days...?? hours....

  • Health data: Overall Workout: 4
Ironman Florida in...T - 285 days...?? hours....
Ironman Florida in...T - 286 days...?? hours....
Ironman Florida in...T - 287 days...?? hours....
Bike
  • 30m
  • -----
  • -----

Stationary bike at 97-100+ Rpms.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    0
    15
    0
    80
  • BACK - Pulldowns - Wide Grip
    3
    0
    15
    0
    80
  • BICEPS - Bent Bar Standing
    3
    0
    15
    0
    60
  • BICEPS - DB Concentration
    3
    0
    15
    0
    0
  • BICEPS - DB Preacher
    3
    0
    15
    0
    0

Another bike and weights workout today, as I will try to give the legs a rest before a long run tomorrow.  Have to move up my long run a day since saturday is a travel day back to New Orleans from Key West.

Ironman Florida in...T - 288 days...?? hours....

  • Health data: Overall Workout: 3
Bike
  • 30m
  • -----
  • -----

Stationary bike in gym @ 95-100RPMs.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    0
    15
    0
    70
  • LEGS - Quad Extensions
    3
    0
    15
    0
    80
  • LEGS - Seated calf raises
    3
    0
    20
    0
    45

1st leg workout in many months...Ouch!

Doing weights (legs) and a stationary ride today.  The pool has been closed for the past 3-4 days since the temp is in the 50s.  Very cool temp for Key West, but can't complain as it is January and I am not further north....temp in Nawlins was 39 yesterday, I will gladly take the 50s.

Ironman Florida in...T - 289 days...?? hours....

  • Health data: Overall Workout: 3

Cavu9's Training Log


 January 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals