Run
  • 45m
  • 3.60 miles
  • -----

Ran around the neighborhood trying to stay around 150HR and was able to maintain that at a slow 12:30 pace. Spiked my HR as I sped up to talk to my cute neighbor as she drove up to her house.

(Yes, I know...men are pigs! and I are one!)

Ironman Florida in...T - 304 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 45m
  • 9.30 miles
  • -----

Trainer @ home: Zone 1 @ 90+ RPM with 4 sets of 60 sec 1-legged drills. HR spikes during drills.

Ironman Florida in...T - 305 days...?? hours....

Back from all the Holiday travel.  Had a great time in Dallas, now itching to move there even more.  Guess I will still have to wait the year or so before that happens.  How bout my VOLS!!!!  Great game (for us) as they put a good spanking on those Texas A&M Aggies.

At home till Thursday, then I head for Key West and will be gone till the 23rd.  Guess I better get in some time on the trainer.  No chance of taking my bike with me.  Those weeks will be swim and run focused, not to mention that I may have to ask Ron to add the Duval Crawl to the exercise list!  Have I told you guys how much my job sux????  Key West in January on Per Diem!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Going through the Big D and I do mean Dallas!

Heading to the airport!  Hope everyone has a safe and Happy New Year's Eve!  I will see you all next year!  Best Wishes!

PS...I do have good intentions of running tomorrow and Sunday!

Bike
  • 30m
  • 6.30 miles
  • -----

Trainer @ home

Run
  • 30m
  • 2.40 miles
  • -----

Treadmill @ home

Did a reverse brick with the run first to keep my HR down. 30 min on treadmill below 150 (27-30 cadence/20 secs) then 30 min on trainer below 140 (90+ RPMs)

Ironman Florida in...T - 310 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Cavu9's Training Log


 January 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals