No workout today.  Travel day to Key West.

Ironman Florida in...T - 302 days...?? hours....

Bike
  • 30m
  • 7.00 miles
  • -----

Mini-brick staying in appropriate HR Zones. 30 min on trainer followed by 15 minutes on treadmill staying below 150HR on the run while maintaining 30 steps/20 sec cadence.

Run
  • 15m
  • 1.20 miles
  • -----

12:30 pace @ 1% incline.

Ironman Florida in...T - 303 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 45m
  • 3.60 miles
  • -----

Ran around the neighborhood trying to stay around 150HR and was able to maintain that at a slow 12:30 pace. Spiked my HR as I sped up to talk to my cute neighbor as she drove up to her house.

(Yes, I know...men are pigs! and I are one!)

Ironman Florida in...T - 304 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 45m
  • 9.30 miles
  • -----

Trainer @ home: Zone 1 @ 90+ RPM with 4 sets of 60 sec 1-legged drills. HR spikes during drills.

Ironman Florida in...T - 305 days...?? hours....

Back from all the Holiday travel.  Had a great time in Dallas, now itching to move there even more.  Guess I will still have to wait the year or so before that happens.  How bout my VOLS!!!!  Great game (for us) as they put a good spanking on those Texas A&M Aggies.

At home till Thursday, then I head for Key West and will be gone till the 23rd.  Guess I better get in some time on the trainer.  No chance of taking my bike with me.  Those weeks will be swim and run focused, not to mention that I may have to ask Ron to add the Duval Crawl to the exercise list!  Have I told you guys how much my job sux????  Key West in January on Per Diem!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Cavu9's Training Log


 January 2005 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30 31     
 
Time
Distance
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