Semi-work day today as all of our aircraft arrive from New Orleans.  don't know if I will get a workout in or not.  No worries, tomorrow starts the true workout week...run, swim, and weights for the next two weeks! 

Ironman Florida in...T - 299 days...?? hours....

Run
  • 1h 00m
  • 5.00 miles
  • -----

Ran around the island for my prescribed 60 min run. (Continued to walk around the island for another hour or so afterwards). Did not wear my HR monitor, wanted to go on feel. Ran easy trying to keep my HR low and did a slow 12 min/mile pace. Beautiful day 75 degrees and a nice breeze. Boy can the increase in temp make a difference from the cool running that I like so much. Don't get me wrong, I like cool running, but I will take this weather any day over 40 degrees.

CAVU day all the way! Not a cloud in the sky.

Ironman Florida in...T - 300 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

No workout today.  Arrived in the Keys last night around 8:30 and made my way directly to Duval street.  Would you expect anything less?  Started off at Captain Tony's with a margarita!  Just for you Kristi....I had that one that you wanted me too, just for you...or was it 7???  Then went over to Irish Kevin's for a Guinness or twelve.  The Mayor is back in town!!!  Got in around 3:30 and was out by the pool by 10:00.  No fromer, no swimming..just relaxing by the pool.  Damn, my life is rough!

Ironman Florida in...T - 301 days...?? hours....

No workout today.  Travel day to Key West.

Ironman Florida in...T - 302 days...?? hours....

Bike
  • 30m
  • 7.00 miles
  • -----

Mini-brick staying in appropriate HR Zones. 30 min on trainer followed by 15 minutes on treadmill staying below 150HR on the run while maintaining 30 steps/20 sec cadence.

Run
  • 15m
  • 1.20 miles
  • -----

12:30 pace @ 1% incline.

Ironman Florida in...T - 303 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 45m
  • 3.60 miles
  • -----

Ran around the neighborhood trying to stay around 150HR and was able to maintain that at a slow 12:30 pace. Spiked my HR as I sped up to talk to my cute neighbor as she drove up to her house.

(Yes, I know...men are pigs! and I are one!)

Ironman Florida in...T - 304 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 45m
  • 9.30 miles
  • -----

Trainer @ home: Zone 1 @ 90+ RPM with 4 sets of 60 sec 1-legged drills. HR spikes during drills.

Ironman Florida in...T - 305 days...?? hours....

Back from all the Holiday travel.  Had a great time in Dallas, now itching to move there even more.  Guess I will still have to wait the year or so before that happens.  How bout my VOLS!!!!  Great game (for us) as they put a good spanking on those Texas A&M Aggies.

At home till Thursday, then I head for Key West and will be gone till the 23rd.  Guess I better get in some time on the trainer.  No chance of taking my bike with me.  Those weeks will be swim and run focused, not to mention that I may have to ask Ron to add the Duval Crawl to the exercise list!  Have I told you guys how much my job sux????  Key West in January on Per Diem!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Cavu9's Training Log


 January 2005 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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Time
Distance
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