Bike
  • 30m
  • 7.46 miles
  • -----
Run
  • 15m
  • 1.57 miles
  • 09m 33s /Mi

As you can see per the sked, I have a mini-brick today.  Unfortunately, it will have to be an indoor brick as it has been raining here for three days straight....I could swim in my driveway though!  Got to love living in a city that is below sea level!!!

Ironman Florida in...T - 275 days...?? hours....

  • Health data: Overall Workout: 4
Run
  • 30m
  • 3.13 miles
  • 09m 35s /Mi

PM workout:
Scheduled 30 min run tonight. Did on treadmill at home @ 1% incline (raining it's arse off here!).

Swim
  • -----
  • 1500.00 yards
  • -----

Morning workout:
WU: 200
DR:
2x50 pull
2x50 fist
2x50 stroke
2x50 pull
SET: 4x100 (1:45 avg)
DR:
2x50 pull
2x50 fist
2x50 stoke
2x50 pull
CD: 100

Sure is good to start another month so I don't have to look at all of the yellow from last month...but atleast I had fun.  What a way to start as well...with a swim!!!  Come on Fromer..give up the love!  If you are nice, I will give you another one on Thursday!!

Ironman Florida in...T - 276 days...?? hours....

  • Health data: Overall Workout: 3
Bike
  • 45m
  • 10.87 miles
  • -----

Trainer @ home listening to the radio staying above 90 RPMs. I let the music dictate the pace. If it was a good song..up one gear, if it was a good song with a good beat, up two gears. I would stay in that gear until song completion then back to my "comfortable" gear and spin @ 100RPMs for one song.

Ironman Florida in...T - 277 days...?? hours....

Run
  • 1h 23m 50s
  • 7.14 miles
  • 11m 44s /Mi

Nice easy (read slow) run today to get my distances back up where they need to be. Went the true LSD route today and took it very easy. Ran with a couple of girls that are training for the Mardi Gras Half as well and they wanted me to pace them. These are the same two I paced last year for Rock-n-Roll Marathon. Both are nursing injuries and enjoy the 9-1 run/walk that I had them train to last year while keeping a sub 12 min/mile pace. That is what we did again today.

Should have taken my HR monitor with me as I would guarantee that I stayed within Zone 2. My ex-coach would be proud!!!

Ironman Florida in...T - 278 days...?? hours....

  • Health data: Overall Workout: 3
Bike
  • 1h 20m
  • 17.80 miles
  • -----

Treadmill @ home (90+ RPMs) while watching 2004 IM.

Ironman Florida in...T - 279 days...?? hours....

  • Health data: Overall Workout: 3

As much as I hate all the yellow that is on my calendar in the previous weeks, I am going to take a scheduled off-day today.

Ironman Florida in...T - 280 days...?? hours....

Run
  • 28m 36s
  • 3.00 miles
  • 09m 32s /Mi

Treadmill at home. I sooo didn't want to run, but pushed through and actually felt pretty damn good throughout the run. Good tunes tonight on the radio.

Ironman Florida in...T - 281 days...?? hours....

  • Health data: Overall Workout: 3

Cavu9's Training Log


 February 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
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