WU: 200
DR: 2x50 each (pull, fist, stroke, pull)
SET: 20x25 on 10 secs.
DR: 2x50 each (pull, fist, stroke, pull)
CD: 100

Ironman Florida in...T - 270 days...?? hours....

Just like last week, I did my long run while pacing two girls who are training for the Mardi Gras Half-marathon. Helps me keep my pace slow and HR down. (plus, they are HOT!!)

Walked another 10-15 miles yesterday during all of the Mardi Gras parades. Does pulling the beer cooler count for any strength exercises??? Didn't see it on the list!

WU: 200
DR: 2x50 each (pull, fist, stroke, pull)
SET: 4x125
DR: 2x50 each (pull, fist, stroke, pull)
CD: 100

As you can see per the sked, I have a mini-brick today.  Unfortunately, it will have to be an indoor brick as it has been raining here for three days straight....I could swim in my driveway though!  Got to love living in a city that is below sea level!!!

Ironman Florida in...T - 275 days...?? hours....

PM workout:
Scheduled 30 min run tonight. Did on treadmill at home @ 1% incline (raining it's arse off here!).

Morning workout:
WU: 200
DR:
2x50 pull
2x50 fist
2x50 stroke
2x50 pull
SET: 4x100 (1:45 avg)
DR:
2x50 pull
2x50 fist
2x50 stoke
2x50 pull
CD: 100

Sure is good to start another month so I don't have to look at all of the yellow from last month...but atleast I had fun.  What a way to start as well...with a swim!!!  Come on Fromer..give up the love!  If you are nice, I will give you another one on Thursday!!

Ironman Florida in...T - 276 days...?? hours....