• 35m
  • 10.16 miles
  • 17.42 Mi/hr

Quick & easy ride on the CT.  Guess it is back to building the base.  Pretty good ego check to know where I was before the hospital and where I am starting over now.  :(

Nano lyrics of the day:  "You're the fastest runner, but you're not allowed to win"

Anyone wanna name that tune?

  • 32m 19s
  • 3.39 miles
  • 09m 32s /Mi

1st 1.62 with Champ @ 9:51 pace (new Champ distance PB)

Last 1.77 @ 9:15 pace

  • 20m

Body circuit x2

Nano song of the day:   "My favorite mistake..."

Happy Monday morning folks for all of you that had the day off yesterday like I did.  Now it is time to start the short work week.  Feeling pretty good this morning, but that is what Red Bull will do to you at 0530.  I think the schedule has me doing a run later...gonna try to work in some weights too. Done!


Nano song of the day:   "If I had a million dollars..."
  (go ahead and fill in the lines)

Off day on two fronts...from workouts and from work itself with the holiday.  Running errands today to include dropping the truck off for oil change, tire rotation, etc.


Good time yesterday as we went to see the Guardian, then an early dinner afterwards.  Good movie....about what you would expect.

  • 1h 00m
  • 17.88 miles
  • 17.88 Mi/hr

CT ride

avg watts: 142

Cleaning the house this morning, then it is an afternoon date with a movie and maybe dinner.  Not much else on the agenda.  Have a great day everyone.


Good luck to Cindy and the others that are racing today!!!

  • 45m
  • 4.68 miles
  • 09m 37s /Mi

Ran a good bit faster than I needed to and paid for it at the end.

Mile 1: 9+37
Mile 2: 9+30
Mile 3: 9+44
Mile 4: 9+44
.68: 9+29

So what to do after the run???  Well, I think I have it nailed.  Watching football, and have the music going, with the windows up enjoying this 70 degree day and topping it off by grilling some Andouille Sausage/brats and drinking some homebrews that my senior enlisted advisor made.  The nut brown ale is very good and the Bitter Jack IPA Halloween brew (made from pumpkin) is pretty damn good too.  Going to make for a great day!
I wimped out of my bike ride this morning due to the cold weather that came in.  I have cold weather clothing on order, so this excuse won't work many more weeks.  I now plan to run instead.  This is perfect running weather.  No clouds and about 50 degrees...actually will be closer to 70 by the time I go, but that will be good too.

Didn't find the artwork that I was looking for so I decided to go to Bed, Bath & Beyond...I can always spend some money in there, and did.  Then it was off to the liquor store to replenish the wine collection.

Scheduled off day from training.  Guess that means I get to wash the truck and mow the yard today.  Actually I have changed my mind.  I got off early today and I am off till Tuesday for the Columbus Day holiday, so I have plenty of time to do the above mentioned items.  Today, I am going to do some more house decorating shopping (interior, not holiday), but I think I will start that off with a trip to Moe's for a burrito to celebrate the workouts that I accomplished this week.  Yeah, I know they were small and it was only three days, but hey, that is better than the past few weeks!  Any excuse for a burrito works for me!  ;)


Happy Friday peeps!

  • 45m
  • 13.03 miles
  • 17.37 Mi/hr

CT ride.

Another easy ride on the CT...continuing the build-up.

Now it is off to watch Grey's Anatomy.....(does that mean I lose my man card?)

Cavu9's Training Log

 October 2006 
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