Run
  • 29m 25s
  • 3.00 miles
  • 09m 49s /Mi

Easy run around the neighborhood. Taking it easy before tomorrow's long(er) run.

Strength
  • 20m

Circuit training X2

Run is done, weights are done, now I guess it is just anothe relaxing Friday night at home watching football and baseball.

Nano band of the day:  Fuel.    Great music to run to!!!  I really hate that my buddy Brett left the band, but I still like their music and think they will continue to put together some good CDs.  Carl's writing will carry them through and back up the charts!


Well the run got pushed till today.  Only had two beers yesterday since I was driving, but just decided to enjoy the day and not worry about a workout.  Today is about the same, off at noon, now I have a few errands to run, but I will get the run in later this afternoon.

 

Haven't decided if I am moving tomorrow's off day to today...I guess I will decide after I return from Hooters and after some beer & wings!!!  It is a farewell luncheon...whatcha gonna do?
Bike
  • 35m
  • 10.16 miles
  • 17.42 Mi/hr

Quick & easy ride on the CT.  Guess it is back to building the base.  Pretty good ego check to know where I was before the hospital and where I am starting over now.  :(

Nano lyrics of the day:  "You're the fastest runner, but you're not allowed to win"

Anyone wanna name that tune?

Run
  • 32m 19s
  • 3.39 miles
  • 09m 32s /Mi

1st 1.62 with Champ @ 9:51 pace (new Champ distance PB)

Last 1.77 @ 9:15 pace

Strength
  • 20m

Body circuit x2

Nano song of the day:   "My favorite mistake..."


Happy Monday morning folks for all of you that had the day off yesterday like I did.  Now it is time to start the short work week.  Feeling pretty good this morning, but that is what Red Bull will do to you at 0530.  I think the schedule has me doing a run later...gonna try to work in some weights too. Done!

 

Nano song of the day:   "If I had a million dollars..."
  (go ahead and fill in the lines)


Off day on two fronts...from workouts and from work itself with the holiday.  Running errands today to include dropping the truck off for oil change, tire rotation, etc.

 

Good time yesterday as we went to see the Guardian, then an early dinner afterwards.  Good movie....about what you would expect.

Bike
  • 1h 00m
  • 17.88 miles
  • 17.88 Mi/hr

CT ride

avg watts: 142

Cleaning the house this morning, then it is an afternoon date with a movie and maybe dinner.  Not much else on the agenda.  Have a great day everyone.

 

Good luck to Cindy and the others that are racing today!!!

Run
  • 45m
  • 4.68 miles
  • 09m 37s /Mi

Ran a good bit faster than I needed to and paid for it at the end.

Mile 1: 9+37
Mile 2: 9+30
Mile 3: 9+44
Mile 4: 9+44
.68: 9+29

So what to do after the run???  Well, I think I have it nailed.  Watching football, and have the music going, with the windows up enjoying this 70 degree day and topping it off by grilling some Andouille Sausage/brats and drinking some homebrews that my senior enlisted advisor made.  The nut brown ale is very good and the Bitter Jack IPA Halloween brew (made from pumpkin) is pretty damn good too.  Going to make for a great day!
I wimped out of my bike ride this morning due to the cold weather that came in.  I have cold weather clothing on order, so this excuse won't work many more weeks.  I now plan to run instead.  This is perfect running weather.  No clouds and about 50 degrees...actually will be closer to 70 by the time I go, but that will be good too.

Cavu9's Training Log


 October 2006 
SunMonTueWedThuFriSat
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22 23 24 25 26 27 28
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Time
Distance
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