Run
  • 1h 30m
  • 8.66 miles
  • 10m 23s /Mi

First 20 minutes with Champ, the rest with Nano....

If you had one shot, or one opportunity,
to seize everything you ever wanted,
in one moment, would you capture it or just let it slip?

Bike
  • 45m
  • 13.32 miles
  • 17.76 Mi/hr

Z1-2 ride at 95+ RPMs

So what to do today for the Veteran's Day holiday???  Well, I decided that I will go to see the movie "Flags of our Fathers".  I have been wanting to go see it, so what better day than today to go see it.

Thanks to all that have served.....

Bike
  • 30m
  • 8.60 miles
  • 17.20 Mi/hr

EZ ride @ 95+ RPMs

The Veteran's Day holiday started a bit early as we stopped work at noon today.  Add that to the 3-day weekend and it makes for a long weekend....gotta love it.  Not much on the schedule as I only plan to relax and take care of a few things around the house, run a few errands and get in the rest of my scheduled workouts, which means a CT ride later tonight.  I need to turn pro because these workouts are much more enjoyable and are easier to complete when you don't have that "work" thing getting in the way.

Run
  • 52m 15s
  • 5.50 miles
  • 09m 30s /Mi

Warmup lap with Champ then dropped him off and continued my run.

Not much to report today...status quo for Lane.  Got up, went to work, come home, complete workout, veg out in front of tv, go to bed.

Bike
  • 30m
  • 8.62 miles
  • 17.24 Mi/hr

Got everything done today!  Whoo Hoo!  A little Ipod motivation never hurts either.

Song of the Day:  "It takes two"     - Rob Base


Working a half day today, then have a retirement luncheon to attend, then it is off to my home town to vote, then back.  Trainer ride or run tonight depending on the time I get home.

 

Go vote today people, if not....quit your bitchin'!!!!!

Bike
  • 45m
  • 12.53 miles
  • 16.71 Mi/hr

Easy ride on the CT.

Rainy day today and it looks like it is going to be around for most of the day.  Well, good thing that it waited till today instead of ruining the weekend.  Today is supposed to be an off day, but I have taken entirely too many with this damn cold, so I plan to do something today.  I want to run again, but with this weather, it may become a CT ride tonight. 

run didn't help the cold, so I am giving it one more day.  And yes Dale, it was a date day.

Cavu9's Training Log


 November 2006 
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Distance
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