Run
  • 45m
  • 4.64 miles
  • 09m 42s /Mi

10 min WU
8x hill repeats
15 min CD

The family is beginning to take over the house.  My house was volunteered to host a engagement party for my cousin and all the family is coming in this weekend for it.  My mother and aunt have been here since yesterday cooking, cleaning, getting in the way, etc.  Should be a fun time, but I am very independent and like "my" space, so this will be a little out of the norm for Lane.  Some 50+ people in my house Saturday night.  Good thing there is going to be mucho alcohol, cuz I think I am going to need it.

Run
  • 33m 16s
  • 3.42 miles
  • 09m 44s /Mi

Did a run since I couldn't get to the pool tonight. Forgot the HR strap.

Today was supposed to be a swim morning, but the lightning outside prevents that from happening..yes, even for an indoor pool.  The bad weather is supposed to remain around all day.  I will try to get to the pool later today or maybe a short run instead.

Bike
  • 1h 15m
  • 22.51 miles
  • 18.01 Mi/hr

avg watts: 145
max watts: 234

avg RPMs: 90
max RPMs: 101

75 mins with 3x10 min @ Tempo (141+ HR) w/ 5 min EZ RI.

Had a good workout on the Computrainer.  The mental attitude (for workout enjoyment) is returning and this is getting to be fun again!  Yay me!

Today is an off day!!!

 

How are my peeps???

Bike
  • 1h 25m
  • 21.67 miles
  • 15.30 Mi/hr

Cold F-ing ride!!!

Ok, I don't think I have ever been so cold in my life while exercising.  I knew it was going to be cold when I took Champ out this morning and saw the frost on the ground.  Decided that we were going to do the ride no matter the temp.  Well that only lasted about 11 miles out, then we decided to return home.  None of us had any desire to push the pace either with it being so cold, so that made for a very slow ride too.  I am still trying to get my toes to thaw out.  33 degrees is too cold, I know that now...Maybe 45 I can handle.  The remaining scheduled workout time will be completed on the Computrainer tonight.

Run
  • 1h 30m
  • 8.66 miles
  • 10m 23s /Mi

First 20 minutes with Champ, the rest with Nano....

If you had one shot, or one opportunity,
to seize everything you ever wanted,
in one moment, would you capture it or just let it slip?

Bike
  • 45m
  • 13.32 miles
  • 17.76 Mi/hr

Z1-2 ride at 95+ RPMs

So what to do today for the Veteran's Day holiday???  Well, I decided that I will go to see the movie "Flags of our Fathers".  I have been wanting to go see it, so what better day than today to go see it.

Thanks to all that have served.....

Cavu9's Training Log


 November 2006 
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