Head cold has now dropped down into a chest cold....lots of coughing, but other than that I feel fine.  Hope to have it kicked by the time I get off work...I need/want to run.

  • Health data: Sick: 2

Feeling better, but the cold is still hanging around.  Should be done with it by tomorrow.

And today is the day that I would have departed for IMFL.....  :(

Still battling a head cold, so we will see how I feel at the end of the day on whether or not I push a workout.  I want to run, but I think it is best to get over this before getting back into the workouts.


  • Health data: Sick: 2
Got my sked from Fish, but still no workout for tonight as I now have a sinus cold...could it have been the 40 degree temps and 25 mph winds from sunday???  Oh well, gonna enjoy the Halloween festivities in the neighborhood tonight then see what tomorrow brings for possible workouts.
Race report is completed!
Had a great run yesterday and then got in a few more miles chasing down Team Chippy and the many other BTers out on the course. Congrats to Cindy and Chippy for completing their first marathon. Heading to the airport shortly so I will catch up on the logs and post my RR when I get back home. I am home and gonna play with Champ a bit, then I will get to the RR.
  • 58m 59s
  • 6.30 miles
  • 09m 22s /Mi

Garmin time matched race time, but the distance showed 6.3 vice 6.2....guess I did some zig-zaggin on the course. I am counting this tenth, but I am not counting the many extra miles that I ran (see below) because I didn't have the Garmin on....and without the documentation, those extra 6 miles or so never happened.

Had a good run during the 10K.  Felt really strong throughout.  Took the first half easy, then pushed a bit more on the second half.  After the run, I got my warm clothes on then went out on "the search" for Chippy's cookies.  She wanted sugar cookies from Subway, but little did she tell me that there aren't any Subways in the great DC area.....but what Chippy wants, Chippy gets.  I ran through many different suburbs to get her the damn cookies and had to booked tail to get to the meet up point at mile 21.  Goal accomplished!!!  More to come in the race report....

All the BTers looked great on the course.  What a great weekend.

Made it to DC fine and visited with Cindy during the day and helped her run a few errands. Then later in the evening Chippy, Trixie and Stake came over for dinner. Good to see them again and to finally meet Stake. Not much on the sked today except for the expo, etc.and maybe a movie, then dinner tonight with the BT gang.
Heading to the airport shortly.  Early flight out to DC this morning.  I will try to check in from the road.

Cavu9's Training Log

 November 2006 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
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  • 2010 totals