• 45m
  • 4.40 miles
  • 10m 14s /Mi

Z2 run

  • 56m
  • 2600.00 yards
  • -----

WU: 1x600
SET: 300/200/100 pull @ 80% with 30 sec RIs
300/200/100 free @ 85% with 30 sec RIs
300/200/100 pull @ 90% with 20 sec RIs
CD: 1x200

That's right btiches, Lane went swimming!!! 

The afternoon run is cancelled due to weather.  I will make it up later in the week.


More Buckcherry on the Nano today.... 

  • Carousel
  • Sorry
  • Crazy Bitch

And some good tunes from Theory of a Deadman...

  • Nothing Could Come Between Us
  • Make up your Mind
  • Better Off
  • In the Middle


Scheduled off-day.  It may turn out to be the day that the Christmas tree goes up.  I am usually against puting the tree up before December 1st, but I have friends Dale coming into town this weekend, so I probably won't get the chance this weekend.
  • 2h 15m
  • 38.97 miles
  • 17.32 Mi/hr

Z2 ride on the Computrainer watching football and listening to the Nano.


Lyrics of the day: "It is never too late to make it right..." - Buckcherry

(I wanted to use the lyrics to Crazy Bitch, but I think Marma might not think too highly of those being listed)

  • 1h 30m 47s
  • 9.00 miles
  • 10m 05s /Mi
Good run, but I was running faster than what I needed to do.  I was Z3+ for most of the run when it should have been a Z2 run.

  • 1h 15m
  • 21.83 miles
  • 17.46 Mi/hr

Z2 ride

Today was supposed to be an off day, but I am going to try to make up the missed CT ride from earlier in the week.  The legs are a bit tender from the race on the rolling hills yesterday, so a easy spin on the CT should help prior to my long for tomorrow.

  • 35m 23s
  • 4.00 miles
  • 08m 51s /Mi

Good run at the Turkey Trot this morning.  Got to run with an ol' fraternity brother (jccbulldog) that I haven't seen since college.  Had a great time catching up with him.  More to come in the race report.

Now it is time to eat.  Heading to my brother's this afternoon for a little turkey day eating and a lot of football.

Cavu9's Training Log

 November 2006 
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