Bike
  • 1h 00m
  • 18.27 miles
  • 18.27 Mi/hr
OK, so the coach really doesn't like it when I "make-up" missed workouts and today was supposed to be an off day, so I compromised a bit and only made up 1 hour of the missed workout from yesterday.

Lane had things to do today that had higher priorities over the workout.  I will make up past of the ride tomorrow on what was supposed to be my off day.
Run
  • 1h 45m
  • 10.38 miles
  • 10m 07s /Mi
Run done and Lisa was right...pool is closed today.
Being lazy this morning, but that won't last too much longer.  2 hour run, then watching Kona, then heading to the pool for a swim (yes, swim) workout.

Bike
  • 1h 00m
  • 18.13 miles
  • 18.13 Mi/hr
Work week is done!  Whoo Hoo!!!  Now it is time for the majority of my work-out week.  I have an hour CT ride tonight, 2 hour run & 1 hour swim tomorrow, a 2-3 hour CT ride & 30 min transition run on Sunday!  Thing is...I am looking forward to it.  Not to mention that my senior enlisted gave me a couple of bottles of his home brew (Christmas Red), so I have some quality post-workout recovery beverages to partake in too.  Gonna be a fun weekend!

Too damn cold outside to run...damn 30 knot wind.  Guess tomorrow's off day will be today...I am not getting on the CT for a 3rd straight day.  Maybe I will throw around a few weights and call that a workout today.
Bike
  • 45m
  • 13.11 miles
  • 17.48 Mi/hr
Sport
  • Yoga
  • 15m
Z2 ride on the Computrainer then I did my first 15 minutes of Yoga ever...if that is what you want to call it.  I plan to start in a yoga class soon, but I decided to get the Yoga for Endurance Athletes DVD to start with.  I definitely need mucho work in this area.
And for the record...if women weren't so damn hot, I would hate them all.  (anyone want to guess how my life is going??)

Bike
  • 32m 37s
  • 9.37 miles
  • 17.24 Mi/hr
Ankle still a bit tender, but atleast I got something in.  Tomorrow is swim morning, so I definitely can do that.

Cavu9's Training Log


 December 2006 
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Time
Distance
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