Swim
  • 45m
  • 2200.00 yards
  • -----

WU: 400 free/300 pull/200 free/100 kick
SET: 10x100 on 20 sec RI; free evens/pull odds
CD: 1x200

Holiday routine has begun.  Since I am covering the week between Christmas and New Year's, I am off until next Tuesday and only have to work Tuesday and Thursday.  Not too bad huh?  Only two work days between now and Christmas.

Going to the pool shortly.... 

 

Run
  • 1h 00m 03s
  • 6.25 miles
  • 09m 37s /Mi
Fun run through the neighborhood at dark looking at all the Christmas lights.

Bike
  • 1h 00m
  • 18.27 miles
  • 18.27 Mi/hr
OK, so the coach really doesn't like it when I "make-up" missed workouts and today was supposed to be an off day, so I compromised a bit and only made up 1 hour of the missed workout from yesterday.

Lane had things to do today that had higher priorities over the workout.  I will make up past of the ride tomorrow on what was supposed to be my off day.
Run
  • 1h 45m
  • 10.38 miles
  • 10m 07s /Mi
Run done and Lisa was right...pool is closed today.
Being lazy this morning, but that won't last too much longer.  2 hour run, then watching Kona, then heading to the pool for a swim (yes, swim) workout.

Bike
  • 1h 00m
  • 18.13 miles
  • 18.13 Mi/hr
Work week is done!  Whoo Hoo!!!  Now it is time for the majority of my work-out week.  I have an hour CT ride tonight, 2 hour run & 1 hour swim tomorrow, a 2-3 hour CT ride & 30 min transition run on Sunday!  Thing is...I am looking forward to it.  Not to mention that my senior enlisted gave me a couple of bottles of his home brew (Christmas Red), so I have some quality post-workout recovery beverages to partake in too.  Gonna be a fun weekend!

Too damn cold outside to run...damn 30 knot wind.  Guess tomorrow's off day will be today...I am not getting on the CT for a 3rd straight day.  Maybe I will throw around a few weights and call that a workout today.

Cavu9's Training Log


 December 2006 
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