Didn't get to the long run.  Had a good time on Saturday, but I was good and played the part of the responsible DD, so no hangover for Lane.  However, I got no sleep that night as "things" in my life have finally exploded and that is both for the good and bad.  More to come....
  • 2h 00m
  • 35.61 miles
  • 17.81 Mi/hr

1st hour @ 125 HR
2nd hour @ 140 HR

Z2 ride trying to stay easy for the first hour and building the effort on the second hour, but remaining Z2.

Got a bit bored at the end and pushed the effort out Z2.

Today is bike day then hanging out with friends for the night.  Should be a fun night on the town...I'm already thinking that tomorrow's run may be a bit painful.

Spent the day cleaning house, grocery shopping & wrapping Christmas presents.  Guests arriving for the weekend.  No time to get in a short workout.
  • 1h 00m
  • 18.27 miles
  • 18.27 Mi/hr
House cleaning, Christmas shopping and a CT ride in the plans for today.

  • 45m
  • 2200.00 yards
  • -----

WU: 400 free/300 pull/200 free/100 kick
SET: 10x100 on 20 sec RI; free evens/pull odds
CD: 1x200

Holiday routine has begun.  Since I am covering the week between Christmas and New Year's, I am off until next Tuesday and only have to work Tuesday and Thursday.  Not too bad huh?  Only two work days between now and Christmas.

Going to the pool shortly.... 


  • 1h 00m 03s
  • 6.25 miles
  • 09m 37s /Mi
Fun run through the neighborhood at dark looking at all the Christmas lights.

  • 1h 00m
  • 18.27 miles
  • 18.27 Mi/hr
OK, so the coach really doesn't like it when I "make-up" missed workouts and today was supposed to be an off day, so I compromised a bit and only made up 1 hour of the missed workout from yesterday.

Cavu9's Training Log

 December 2006 
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