No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (3)

Thursday - December 21

Close to winning gold in the Mental Olympics....you guys would be so proud.

inspire me (2)

Wednesday - December 20

Swim

40m
2000.00 yards
-----

WU: 200 free/200 pull/100 free/50 kick
SET: 3x300 pull/6x50 free/50 kick
CD: 1x200 pull

300's (pull): 5:14 avg.
50's: 44 sec avg.

OK, Mental Olympics or not, I am getting a workout in today. ~~Headed to the pool shortly.~~

Not an extremely long workout, but it was what was scheduled. Short in distance, but I feel pretty good about the times.

Maybe a "makeup" ride on the CT later tonight???

inspire me (7)

Tuesday - December 19

Another day of BS Mental Olympics.....

inspire me (8)

Monday - December 18

Another mentally F'd up day. Does it always have to get real bad before it gets better?

Life priorities override Ironman Training .....and that is my choice right now.

inspire me (0)

Sunday - December 17

Didn't get to the long run. Had a good time on Saturday, but I was good and played the part of the responsible DD, so no hangover for Lane. However, I got no sleep that night as "things" in my life have finally exploded and that is both for the good and bad. More to come....

inspire me (2)

Saturday - December 16

Bike

2h 00m
35.61 miles
17.81 Mi/hr

1st hour @ 125 HR
2nd hour @ 140 HR

Z2 ride trying to stay easy for the first hour and building the effort on the second hour, but remaining Z2.

Got a bit bored at the end and pushed the effort out Z2.

Today is bike day then hanging out with friends for the night. Should be a fun night on the town...I'm already thinking that tomorrow's run may be a bit painful.