Close to winning gold in the Mental guys would be so proud.
  • 40m
  • 2000.00 yards
  • -----

WU: 200 free/200 pull/100 free/50 kick
SET: 3x300 pull/6x50 free/50 kick
CD: 1x200 pull

300's (pull): 5:14 avg.
50's: 44 sec avg.

OK, Mental Olympics or not, I am getting a workout in today.  Headed to the pool shortly.

Not an extremely long workout, but it was what was scheduled.  Short in distance, but I feel pretty good about the times.


Maybe a "makeup" ride on the CT later tonight???

Another day of BS Mental Olympics.....

Another mentally F'd up day.  Does it always have to get real bad before it gets better?

Life priorities override Ironman Training .....and that is my choice right now.

Didn't get to the long run.  Had a good time on Saturday, but I was good and played the part of the responsible DD, so no hangover for Lane.  However, I got no sleep that night as "things" in my life have finally exploded and that is both for the good and bad.  More to come....
  • 2h 00m
  • 35.61 miles
  • 17.81 Mi/hr

1st hour @ 125 HR
2nd hour @ 140 HR

Z2 ride trying to stay easy for the first hour and building the effort on the second hour, but remaining Z2.

Got a bit bored at the end and pushed the effort out Z2.

Today is bike day then hanging out with friends for the night.  Should be a fun night on the town...I'm already thinking that tomorrow's run may be a bit painful.

Spent the day cleaning house, grocery shopping & wrapping Christmas presents.  Guests arriving for the weekend.  No time to get in a short workout.

Cavu9's Training Log

 December 2006 
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