Run
  • 30m
  • 3.17 miles
  • 09m 28s /Mi

Damn that was cold!

Why?

Because I am supposed to be in training....

Run
  • 1h 00m
  • 6.02 miles
  • 09m 58s /Mi
Decided enough was enough.  Took an easy run around the neighborhood.  Felt good to be back at it.

She wants me....

 

(I am so good at being bad)

Close to winning gold in the Mental Olympics....you guys would be so proud.
Swim
  • 40m
  • 2000.00 yards
  • -----

WU: 200 free/200 pull/100 free/50 kick
SET: 3x300 pull/6x50 free/50 kick
CD: 1x200 pull


300's (pull): 5:14 avg.
50's: 44 sec avg.

OK, Mental Olympics or not, I am getting a workout in today.  Headed to the pool shortly.


Not an extremely long workout, but it was what was scheduled.  Short in distance, but I feel pretty good about the times.

 

Maybe a "makeup" ride on the CT later tonight???

Cavu9's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals