Run
  • 35m
  • 3.79 miles
  • 09m 14s /Mi
I am going with that "some is better than none" thought process....

Bike
  • 1h 00m
  • 18.39 miles
  • 18.39 Mi/hr

avg watts: 152
max watts: 210

Run
  • 30m
  • 3.17 miles
  • 09m 28s /Mi

Damn that was cold!

Why?

Because I am supposed to be in training....

Run
  • 1h 00m
  • 6.02 miles
  • 09m 58s /Mi
Decided enough was enough.  Took an easy run around the neighborhood.  Felt good to be back at it.

She wants me....

 

(I am so good at being bad)

Cavu9's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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