Bike
  • 1h 00m
  • 18.13 miles
  • 18.13 Mi/hr
Work week is done!  Whoo Hoo!!!  Now it is time for the majority of my work-out week.  I have an hour CT ride tonight, 2 hour run & 1 hour swim tomorrow, a 2-3 hour CT ride & 30 min transition run on Sunday!  Thing is...I am looking forward to it.  Not to mention that my senior enlisted gave me a couple of bottles of his home brew (Christmas Red), so I have some quality post-workout recovery beverages to partake in too.  Gonna be a fun weekend!

Too damn cold outside to run...damn 30 knot wind.  Guess tomorrow's off day will be today...I am not getting on the CT for a 3rd straight day.  Maybe I will throw around a few weights and call that a workout today.
Bike
  • 45m
  • 13.11 miles
  • 17.48 Mi/hr
Sport
  • Yoga
  • 15m
Z2 ride on the Computrainer then I did my first 15 minutes of Yoga ever...if that is what you want to call it.  I plan to start in a yoga class soon, but I decided to get the Yoga for Endurance Athletes DVD to start with.  I definitely need mucho work in this area.
And for the record...if women weren't so damn hot, I would hate them all.  (anyone want to guess how my life is going??)

Bike
  • 32m 37s
  • 9.37 miles
  • 17.24 Mi/hr
Ankle still a bit tender, but atleast I got something in.  Tomorrow is swim morning, so I definitely can do that.

Evidently I tweaked my left ankle during the run on Saturday.  Nothing major, no swelling, just a little tender in a ligament around my ankle.  Yesterday was the missed workout, today is an off day so I am going to let this pass and get back into it tomorrow.

My first tri bike has left the house.  :(

I sold Katrina (Felt S22) to Dale, so I am now down only to one girl.....My Kali (Kuota Kalibur).  Maybe, in the near future I will bring a new baby home.  Thinking of buying a roadie.

Run
  • 2h 30m 33s
  • 13.18 miles
  • 11m 25s /Mi

Good run stayed well low on the HR scale..barely in Z2. Good times!

Had a good run with Dale (dalestri) and Lisa (twolives) at the St. Jude Half-marathon.  Coredump's brother Jon (Kysoldier) and friend ran much faster than we did.  It was Dale's first half-mary and he did great.  We had a blast out on the race course.  More to come in the race report later.  Finished and went straight for a few beers (Guinness of course fo Lane) at Sleep Out Louie's and met Jay (jccbulldog) and his wife and friends there.  Now we are back home and it is time for the Army/Navy game.

 

Go Navy, beat Army!!!

Navy 26- Army 14 !!!

Cavu9's Training Log


 December 2006 
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Time
Distance
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