No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (2)

Saturday - December 9

Run

1h 45m
10.38 miles
10m 07s /Mi

Run done and Lisa was right...pool is closed today.

Being lazy this morning, but that won't last too much longer. 2 hour run, then watching Kona, then heading to the pool for a swim (yes, swim) workout.

inspire me (2)

Friday - December 8

Bike

1h 00m
18.13 miles
18.13 Mi/hr

Work week is done! Whoo Hoo!!! Now it is time for the majority of my work-out week. I have an hour CT ride tonight, 2 hour run & 1 hour swim tomorrow, a 2-3 hour CT ride & 30 min transition run on Sunday! Thing is...I am looking forward to it. Not to mention that my senior enlisted gave me a couple of bottles of his home brew (Christmas Red), so I have some quality post-workout recovery beverages to partake in too. Gonna be a fun weekend!

inspire me (3)

Thursday - December 7

Too damn cold outside to run...damn 30 knot wind. Guess tomorrow's off day will be today...I am not getting on the CT for a 3rd straight day. Maybe I will throw around a few weights and call that a workout today.

inspire me (5)

Wednesday - December 6

Bike

45m
13.11 miles
17.48 Mi/hr

Sport

Yoga
15m

Z2 ride on the Computrainer then I did my first 15 minutes of Yoga ever...if that is what you want to call it. I plan to start in a yoga class soon, but I decided to get the Yoga for Endurance Athletes DVD to start with. I definitely need mucho work in this area.

And for the record...if women weren't so damn hot, I would hate them all. (anyone want to guess how my life is going??)

inspire me (1)

Tuesday - December 5

Bike

32m 37s
9.37 miles
17.24 Mi/hr

Ankle still a bit tender, but atleast I got something in. Tomorrow is swim morning, so I definitely can do that.

inspire me (3)

Monday - December 4

Evidently I tweaked my left ankle during the run on Saturday. Nothing major, no swelling, just a little tender in a ligament around my ankle. Yesterday was the missed workout, today is an off day so I am going to let this pass and get back into it tomorrow.

inspire me (1)

Sunday - December 3

My first tri bike has left the house. :(

I sold Katrina (Felt S22) to Dale, so I am now down only to one girl.....My Kali (Kuota Kalibur). Maybe, in the near future I will bring a new baby home. Thinking of buying a roadie.