• 1h 15m 23s
  • 7.10 miles
  • 10m 37s /Mi
Wanted to do an easy run while doing an 8:2 run/walk.  Started off easy, but then got going at race pace for Saturday's OLY.  Kept with the run/walk program but kept pushing the pace during the running portions.  Pretty good run.


Another night of mandatory fun with the work peeps.  :(  Don't know what the workout plans are; I may just take an off day or I may try to do a quick run after work.  Guess we will have to wait and see.

  • 48m 45s
  • 2500.00 yards
  • -----

WU: 1x300
DR: 8x50 Pull
SET: 4x300 (5:04/5:08/5:12/5:02)
DR: 8x50 Pull
CD: 1x200

Another early morning swim completed!  Now for breakfast!

  • 30m

Stretching, pushups, jumping jacks, core, etc.

Looks like the morning PT may be the only workout today...unless the dinner date gets pushed back a bit.  Maybe a short run if I can fit it in.

Up and eating breakfast before packing my gear and heading to work.  Mandatory PT this morning with the command.  You know, it is good that the command gives you time to work out, but I hate being told to do this or that or having to do it with a group.  I would much rather just go on my own and knock out my scheduled run instead.


Happy hump-day people!

  • 49m 44s
  • 2500.00 yards
  • -----

WU: 1x300
DR: 8x50
SET: 1x (250/200/250/200/300)
DR: 8x50
CD: 1x200

This is in response to Bodycheck's quote in her log that I just noticed.  Kinda reminded me of one of my favorite country songs......"Chicks dig it!" by Chris Cagle.

"Scars heal, glory fades
All we are left with are the memories made.
Pain hurts, but only for a minute,
Life is short, so go on and live it,
cause the chicks dig it!"


Up at 4:30 and out to the pool by 5.  Now back home eating breakfast and heading to work shortly.  This probably will be my only workout of the day since I have a Team in Training meeting tonight!

Have fun!


  • 1h 00m
  • 17.42 miles
  • -----

Fun night last night listening to Yellowcard, Staind, & Blues Traveler.

So this is what Monday's feel like.  Guess I didn't mind them too much when I was off for the past month.  Oh well, gotta pay the bills.  Computrainer ride tonight after work.  Done!!!

The ride today didn't happen due to the early morning rain.  So, I decided to move my off-day for tomorrow to today.  Instead, I have been busy all day, puting up with my organizing, shopping, and knocking things off the to-do list.  Now I am getting ready to head down to the river (downtown) for the last night of the Memphis in May Music-fest.

Cavu9's Training Log

 May 2006 
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