Swim
  • 52m 21s
  • 2500.00 yards
  • -----

WU: 1x300
DR: 5x50 pull
SET: 3x500 (9:22/9:31/9:34)
DR: 5x50 pull
CD: 1x200

Kali is now dressed up with her new shoez and ready for Memphis in May!!!

 Check her out  http://www.beginnertriathlete.com/discussion/photos/show-album.asp?albumid=1667&photoid=13147


Home from work and getting ready for tonight's TEAM in Training Info meeting. 
Another early morning swim completed and now having my Kashi before going to work.  See you peeps later this afternoon!

 

Monday:  1+00 CT ride -  Done!
Tuesday:  2500 yd swim -  Done!
Wednesday:  4 mile run 
Thursday:  1500 continuous swim or 2500 with drills/run??
Friday: Off Day
Saturday:  Bike checkout ride (with Zipps) and practice open-water swim at race site.
Sunday:  Game time!!!

Bike
  • 1h 00m
  • 17.23 miles
  • 17.23 Mi/hr

Avg watts: 131
Avg Cadence: 101

Didn't get the CT ride in last night so I will do that tonight.  Here is the plan for the race week:

Monday:  1+00 CT ride -  Done!
Tuesday:  2500 yd swim
Wednesday:  4 mile run after PT/ bike ride??
Thursday:  1500 continuous swim or 2500 with drills/run??
Friday: Off Day
Saturday:  Bike checkout ride (with Zipps) and practice open-water swim at race site.
Sunday:  Game time!!!

 

 

 

Gonna try to get in my CT ride today, but my Mom is is town, so I will give her first priority!
Run
  • 1h 15m 23s
  • 7.10 miles
  • 10m 37s /Mi
Wanted to do an easy run while doing an 8:2 run/walk.  Started off easy, but then got going at race pace for Saturday's OLY.  Kept with the run/walk program but kept pushing the pace during the running portions.  Pretty good run.

TGIF!!! 

Another night of mandatory fun with the work peeps.  :(  Don't know what the workout plans are; I may just take an off day or I may try to do a quick run after work.  Guess we will have to wait and see.

Swim
  • 48m 45s
  • 2500.00 yards
  • -----

WU: 1x300
DR: 8x50 Pull
SET: 4x300 (5:04/5:08/5:12/5:02)
DR: 8x50 Pull
CD: 1x200

Another early morning swim completed!  Now for breakfast!

Strength
  • 30m

Stretching, pushups, jumping jacks, core, etc.

Looks like the morning PT may be the only workout today...unless the dinner date gets pushed back a bit.  Maybe a short run if I can fit it in.


Up and eating breakfast before packing my gear and heading to work.  Mandatory PT this morning with the command.  You know, it is good that the command gives you time to work out, but I hate being told to do this or that or having to do it with a group.  I would much rather just go on my own and knock out my scheduled run instead.

 

Happy hump-day people!

Cavu9's Training Log


 May 2006 
SunMonTueWedThuFriSat
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28 29 30 31   
 
Time
Distance
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