The day after....

It was a great small wedding but we had a lot of fun.  The reception was a blast, then we headed to the hotel and met the bride and groom there for a few late night beers (they weren't going on their honey moon until Monday) then called it a night, so we could meet them for breakfast this morning and a BBQ over at their house later this afternoon.

I ran around with Brian (the groom) taking care of a few cleanup items, while Carolyn ran around with Shannon.  Our tasking strangely enough was completed with the help of a few beers and a good bit of riding around in the Jeep CJ.....great day...boys being boys! (and I took him to lunch at Moe's!!!)  BBQ back at the house with their families!

Run didn't happen as my friend Carolyn (the bride) called to ask if I would go meet the groom and help him with all his taskings before the wedding...how could I say no?
Made it to Greenville via an unexpected divert into Asheville, NC due to weather.   A couple hours later we made it to Greenville as planned.   Met up with the group for dinner and a few drinks.  Now it is time to get the day started with a run.
Half day at work then traveling to South Carolina.

Happy Friday everyone, hope you have a great Memorial Day weeked!
Run is not gonna happen.  Just finished with the yard mowing, now I am doing laundry and heading out to run some errands.  Gotta pack when I get back.   Good thing this is a post-race recovery week.  ;)
Mornin peeps.  Gonna be a busy day today.  Meetings all day, rush home at lunch for the deliver of the new lawn mowers, then back to work for more high-vis meetings, then home to do laundry, go grocery shopping and to pack the bags for my trip to South Carolina tomorrow.  Oh yeah, sometime in there, I need to get a workout in....
Run
  • 40m
  • 4.04 miles
  • 09m 54s /Mi

Easy run after morning PT. The legs felt fine, no pain, but just were dead. Still just coasted along to get the miles in.

Strength
  • 20m

Morning PT: strength/stretch/core

Morning PT with the work peeps.  Then I will take off on my scheduled run.  I will log it after I get back home this afternoon.  Hopefully, I will have my first of many scheduled massages today. 

Massage appointment @ 5pm.  Hell yeah!

Ok, guess I am in the post-race funk.  I totally blew off my swim this morning to sleep in.  I finally was able to catch up on some much needed rest and the bed just felt damn good.  No way was I getting out of it at 0430 this morning.  I'd decided to do a workout this afternoon, but just realized that I can't as I have a Team in Training meeting again tonight, so another yellow square day for Lane.  No worries, this was going to be very low on mileage as I have to go out of town to South Carolina for a wedding this weekend.  The official IMFL training plan starts next Tuesday after Memorial Day and the hours/distances shoot up from there.  Rest week, hell yeah, I'll take it!

Also I have scheduled a massage therapist for 2-3 visits a month and VO2 & LT testing (lab) every 6-8 weeks.   Guess it is back to the world of Zone 2 (or the Cult of Kicking Ass as Chippy calls it!) for a while.  Definitely need more time in the saddle!  Time to Rock

 

Race report is up!


Didn't sleep too well and I am up early to get ready for work and to take Doug to the airport.  I didn't give his details, but here they are:  He finished 4th, but the thing is, is that he was only 53 secs from winning.  All four were right there together by a matter of seconds, literally.  He had the fastest swim split and the second fastest run....this guy is good!

 

Taking it easy today will happily enjoy my yellow square.  The body actually feels pretty good, no real soreness and only the chaffing under the arms where I forgot to put bodyglide.

Happy Monday folks! 

 

Cavu9's Training Log


 May 2006 
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