No longer a triathlete....
Monday - June 12

Run
- 1h 00m
- 5.74 miles
- 10m 27s /Mi

Thursday - June 8
OK, a pic of the new addition to the family has been added to my albumn. More to follow in the next few days.
http://www.beginnertriathlete.com/discussion/photos/show-album.asp?albumid=2590&photoid=14395
Trying to listen to the body today. Not sore, but just tired. Maybe this will be a yellow square day, then again, maybe not, we will see after work.