• 31m 51s
  • 1500.00 yards
  • -----

500 free
400 pull
300 drill
200 free
100 kick

Up and back from the pool by 0545, then took the dog for a walk around the block, now it is time for breakfast and unfortunately I will have to go to work again shortly.  Have a CT ride later tonight.  Nope, the CT ride is just not going to happen.  My legs are just too tight and my body is beginning to sht down for some much needed "sleep" mode.  Going to save the energy and get back out there first thing in the morning with my scheduled run.

First group Most of photos have been posted.  Many Few more to come, but I am waiting on them to be emailed from my friend Dale who took them during the race.


Race Report is done...now I am working on the pics!!!

Just got back from Chattanooga.  I am going to spend some quality time with Champ and then I will get to the race report.

  • 1h 19m 30s
  • 24.80 miles
  • 18.72 Mi/hr
  • 1h 01m 28s
  • 6.20 miles
  • 09m 55s /Mi
  • 20m 59s
  • 1640.42 yards
  • 01m 17s /100 yards

Well the goal was 2:45 and the final results say 2:45:56...guess I should have been a bit more specific.  Overall good race...I had a great time.  The numerous stairs and hills on the run made this course quite difficult.  Race report to be posted shortly.

It was only my second OLY, but it was a PR as I beat my previous OLY time from two months ago by 7 minutes!!!

  • 15m
  • -----
  • -----

Off the boat for a little open-water warmup before tomorrow's race.

Nice easy relaxing day enjoying the birthday (38) out on the lake here in Chattanooga.  Then it was off to packet pickup for the OLY tomorrow.  Met Chris x2 (Cbost & Trigods) and Renee (RRizzo) for dinner.  Now it is time to get ready for the race tomorrow.

Thanks for the notes and phonecalls of birthday wishes.  You guys are great!

Off-day/travel day to Chattanooga for this weekend's race.
  • 27m 08s
  • 1400.00 yards
  • -----

WU: 500 (250 free/250 pull)
SET: 16 x 50 as follows:
4 sets of (25fast/25ez; 25 ez/25fast; 50race pace; 12 stroke sprint with rest of 50 ez)
CD: 100

The CD 100 came in at 1:32. I think I am ready for the OLY this weekend!

Early morning swim, normal bagel for breakfast, then off to work...last day of the week!!!  Then it is home to pack for my trip to Chattanooga tomorrow...race on Saturday!!!

Let's see...Friday Off, Saturday birthday, Sunday race, Monday off......I think this has a chance for a great weekend!  :)

  • Health data: RHR: 56
  • 1h 00m
  • 17.13 miles
  • 17.13 Mi/hr

EZ ride on the CT with 4 x 4min @ race pace.

  • 45m
  • 4.54 miles
  • 09m 55s /Mi

Scheduled workout:

10 min WU
5x2min pickups @ faster than 5K pace this weekend w/ 2 min recovery
15 min CD

I think I went a bit to easy on the EZ portion and "may" have gone too fast on the pickups, but it really didn't feel like I was puting forth that much effort. Tried to maintain sub 9s for the pickups...averaged about 8:30s.

  • 20m


Morning PT and and some interval work during my morning run.....Have the CT ride tonight with more intervals...

  • Health data: RHR: 56

Cavu9's Training Log

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