Run
  • 33m 50s
  • 3.45 miles
  • 09m 49s /Mi

10 min EZ WU
8xhill repeats
10 min EZ CD

I even waited till 7pm to do this run and it was still blazin f-ing hot!!!  Thank goodness that some rain is supposed to be coming through tomorrow night.  it is hard to imagine that I am actually looking forward to some 87-91 degree temps.

Bike
  • 1h 00m
  • 18.70 miles
  • 18.70 Mi/hr

Computrainer ride with 3x8min intervals.

watts: 160 avg/254 max
RPMs: 88 avg/107 max

Strength
  • 15m

Strength/stretch/Core

Changing the sked a bit.  I am going to do some or all of my CT ride that I missed last night and then push the run to tomorrow night after the morning swim already on the sked.  Work didn't allow the run to happen this morning....whatcha gonna do?
Just being a bit lazy and slow moving around the house this morning.  Maybe a quick walk arond the block with Champ will get me going.  Then it is off to work for our morning PT.  Need to find some energy before my run...I do not want to do it later today...it will be blazng if I wait till after work.  Got to find energy....

Swim
  • 31m 51s
  • 1500.00 yards
  • -----

500 free
400 pull
300 drill
200 free
100 kick

Up and back from the pool by 0545, then took the dog for a walk around the block, now it is time for breakfast and unfortunately I will have to go to work again shortly.  Have a CT ride later tonight.  Nope, the CT ride is just not going to happen.  My legs are just too tight and my body is beginning to sht down for some much needed "sleep" mode.  Going to save the energy and get back out there first thing in the morning with my scheduled run.

First group Most of photos have been posted.  Many Few more to come, but I am waiting on them to be emailed from my friend Dale who took them during the race.

http://www.beginnertriathlete.com/discussion/photos/photo-thumbnails.asp?albumid=2947


Race Report is done...now I am working on the pics!!!


Just got back from Chattanooga.  I am going to spend some quality time with Champ and then I will get to the race report.

Bike
  • 1h 19m 30s
  • 24.80 miles
  • 18.72 Mi/hr
Run
  • 1h 01m 28s
  • 6.20 miles
  • 09m 55s /Mi
Swim
  • 20m 59s
  • 1640.42 yards
  • 01m 17s /100 yards

Well the goal was 2:45 and the final results say 2:45:56...guess I should have been a bit more specific.  Overall good race...I had a great time.  The numerous stairs and hills on the run made this course quite difficult.  Race report to be posted shortly.

It was only my second OLY, but it was a PR as I beat my previous OLY time from two months ago by 7 minutes!!!

Swim
  • 15m
  • -----
  • -----

Off the boat for a little open-water warmup before tomorrow's race.

Nice easy relaxing day enjoying the birthday (38) out on the lake here in Chattanooga.  Then it was off to packet pickup for the OLY tomorrow.  Met Chris x2 (Cbost & Trigods) and Renee (RRizzo) for dinner.  Now it is time to get ready for the race tomorrow.

Thanks for the notes and phonecalls of birthday wishes.  You guys are great!

Off-day/travel day to Chattanooga for this weekend's race.

Cavu9's Training Log


 July 2006 
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Time
Distance
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