Run
  • 30m
  • 3.10 miles
  • 09m 41s /Mi
Swim
  • 48m
  • 2000.00 yards
  • -----

6 x 100 (25 kick/50 free/25 kick)
6 x 25
10 x 100 on the 2 (1:38 averages)
200 pull
50 kick

Early morning swim done.  Short afternoon run and weights also on the sked for today.

Run is now done after work, but the weights are going to have to wait!

Bike
  • 1h 15m
  • 22.31 miles
  • 17.85 Mi/hr

Big Gear intervals and 1-leg drills.

Coach is now getting serious about my training....just got the updated sked.  12+30 this week and 14+10 for next week.  Looks like Lane is about to increase his training a bit.  :)

 

CT ride later tonight.

14 weeks to go....

plane reservations....check!
hotel reservations.....check!
tribiketransport.........check!

Dayum, this is getting real....

 

Bike
  • 1h 30m
  • 26.59 miles
  • 17.73 Mi/hr

avg watts: 139
max watts: 170

Was supposed to do a 1+30 run, but the weather sucked all day, so I did a Computrainer ride instead.

Bike
  • 1h 00m
  • 17.26 miles
  • -----

CT ride in attempt to loosen the legs up...still sore from the squats from a few days back.

Easy spin on the CT..now if I can just get the legs to run tomorrow.

Day off from working out...which is a good thing because the legs are screaming at me from the squats yesterday.
Swim
  • 40m
  • 2000.00 yards
  • -----

6x125 (25 kick/50 drill/50 swim)
3x300 pull
3x100 on 10 RI
50 kick

300 pulls: 5:23/5:26/5:25
100s: 1:35/1:37/1:38

Strength
  • 20m

Full body x2

No work today or tomorrow, workout done, and now enjoying my starbuck's coffee on a rainy day.

Cavu9's Training Log


 January 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
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28 29 30 31   
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals