6 x 100 (25 kick/50 free/25 kick)
6 x 25
10 x 100 on the 2 (1:38 averages)
200 pull
50 kick

Early morning swim done.  Short afternoon run and weights also on the sked for today.

Run is now done after work, but the weights are going to have to wait!

Big Gear intervals and 1-leg drills.

Coach is now getting serious about my training....just got the updated sked.  12+30 this week and 14+10 for next week.  Looks like Lane is about to increase his training a bit.  :)

CT ride later tonight.

avg watts: 139
max watts: 170

CT ride in attempt to loosen the legs up...still sore from the squats from a few days back.

Easy spin on the CT..now if I can just get the legs to run tomorrow.

6x125 (25 kick/50 drill/50 swim)
3x300 pull
3x100 on 10 RI
50 kick

300 pulls: 5:23/5:26/5:25
100s: 1:35/1:37/1:38

Full body x2