• 2h 00m
  • 11.02 miles
  • 10m 53s /Mi

1:17:30 Z1
0:41:21 Z2
0:01:08 Z3

  • 20m

Core and upper body circuit.

As Chippy would say...."This workout was brought to you by the letter Z and the numbers 1 and 2."

Unfortunately, all of that was during one helluva rainy day here in Memphis.  tried to wait out the rain, but it just wasn't happening...actually is supposed to rain all weekend.  Finally got out the door and was soaked in the first couple of minutes.  People around here don't know how to deal with people actually exercizing, but were really shocked to see someone out in this weather today.  Hell, even the ducks that I passed were laughing at me a bit.  I actually had fun the entire time.  Took it very easy and stayed well into Z1 for most of the run and then slowly climbed into Z2.  I think I did have a total of 1 minute in Z3, but that had to be on some of the hills. 

Why is it that the Jimmy Buffett songs sounded the best on the ipod today?

Oh yeah, got one battle wound from today's run....guess the whole wet clothes on the body for 2 hours causes a bit of bloody nipple that is quite tender right now.



  • 1h 00m
  • 17.13 miles
  • 17.13 Mi/hr

Low HR; High RPMs

Did an easy ride on the CT.  Now it is time for a beer then rest for the long training weekend ahead.  1+30 run & 1500 yd swim tomorrow and then a 4+00 ride with a 0+20 T-run on Sunday.  Problem is that it is supposed to rain all weekend.  I will run in the rain if I have to, but it will make for one helluva a trainer ride on Sunday if the weather continues to suck.  Oh well, clock is ticking....
Going to move today's swim to Monday since I am off work and to allow for me to make up yesterday's missed workout.

Work and other things got in the way.  Better luck tomorrow.
  • 30m
  • 3.10 miles
  • 09m 41s /Mi
  • 48m
  • 2000.00 yards
  • -----

6 x 100 (25 kick/50 free/25 kick)
6 x 25
10 x 100 on the 2 (1:38 averages)
200 pull
50 kick

Early morning swim done.  Short afternoon run and weights also on the sked for today.

Run is now done after work, but the weights are going to have to wait!

  • 1h 15m
  • 22.31 miles
  • 17.85 Mi/hr

Big Gear intervals and 1-leg drills.

Coach is now getting serious about my training....just got the updated sked.  12+30 this week and 14+10 for next week.  Looks like Lane is about to increase his training a bit.  :)


CT ride later tonight.

14 weeks to go....

plane reservations....check!
hotel reservations.....check!

Dayum, this is getting real....


  • 1h 30m
  • 26.59 miles
  • 17.73 Mi/hr

avg watts: 139
max watts: 170

Was supposed to do a 1+30 run, but the weather sucked all day, so I did a Computrainer ride instead.

Cavu9's Training Log

 January 2007 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals