No longer a triathlete....

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inspire me (4)

Tuesday - January 23

Bike

1h 15m
22.82 miles
18.26 Mi/hr

6 x 6 minutes Tempo

Swim

43m
2200.00 yards
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Main set included 3x500 fartleks.

25 EZ/25 Fast
50 EZ/50 Fast
75 EZ/75 Fast
100 EZ/100 Fast

Times for 500's: 8:31/8:36/8:43

Did another swim at lunch and the Computrainer ride here at home after work. Good day! :)

inspire me (4)

Monday - January 22

Scheduled off-day!

inspire me (5)

Sunday - January 21

Bike

2h 00m
34.22 miles
17.11 Mi/hr

A little pissed....I was scheduled for a 4:30 ride today but just like last week, the weather isn't cooperating with me. I could only manage 2 hours on the Computrainer today. Just didn't have it mentally to pull another 4+ hours on the Computrainer. Maybe I can convince my coach to let me call this my rest week and trade off for the rest week that is scheduled for this upcoming week. Worst case maybe she will just let me trade this weeks ride for next week's ride.

Stay tuned...

inspire me (1)

Saturday - January 20

Run

2h 15m
12.22 miles
11m 03s /Mi

Swim

30m
1500.00 yards
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Recovery swim.

500 pull/400 free/300 pull/200 free/100 kick

True Ironman training day. Didn't get to bed till 4 a.m., went running at 10 (9.5 trail run, then athe rest on roads), then to Moe's for a Homewrecker burrito, then to the pool for my swim.

inspire me (1)

Friday - January 19

Swim

55m
2700.00 yards
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Main set of 4x500's

How bout that you BTiches....Lane was in the pool two days in a row. Going for 3 tomorrow after my long run. Stayed tuned!

inspire me (7)

Thursday - January 18

Swim

50m
2200.00 yards
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The swim was at lunch and now I just got back from a massage. Today was a good day. Another long weekend ahead and once again it looks like abd weather in the forecast. :(