Run
  • 50m
  • 5.28 miles
  • 09m 28s /Mi

base run with 20 min tempo.

Another good run.    Now if I could just get some warm temps for this weekend so that I could in my bike ride.

Run
  • 57m
  • 6.32 miles
  • 09m 01s /Mi

15 min WU
4 x 1 mile repeats
8 min CD

1) 8:37
2) 8:49
3) 8:32
4) 7:58

Good, tough, but fun workout today.  The mile repeats were supposed to be at Half-marathon pace, but I wanted to see what I could do.....especially on the last one.  :)

Bike
  • 1h 15m
  • 22.82 miles
  • 18.26 Mi/hr

6 x 6 minutes Tempo

Swim
  • 43m
  • 2200.00 yards
  • -----

Main set included 3x500 fartleks.

25 EZ/25 Fast
50 EZ/50 Fast
75 EZ/75 Fast
100 EZ/100 Fast


Times for 500's: 8:31/8:36/8:43

Did another swim at lunch and the Computrainer ride here at home after work.  Good day!  :)

Scheduled off-day!
Bike
  • 2h 00m
  • 34.22 miles
  • 17.11 Mi/hr

A little pissed....I was scheduled for a 4:30 ride today but just like last week, the weather isn't cooperating with me.  I could only manage 2 hours on the Computrainer today.  Just didn't have it mentally to pull another 4+ hours on the Computrainer.  Maybe I can convince my coach to let me call this my rest week and trade off for the rest week that is scheduled for this upcoming week.  Worst case maybe she will just let me trade this weeks ride for next week's ride. 

Stay tuned...

Run
  • 2h 15m
  • 12.22 miles
  • 11m 03s /Mi
Swim
  • 30m
  • 1500.00 yards
  • -----

Recovery swim.

500 pull/400 free/300 pull/200 free/100 kick

True Ironman training day.  Didn't get to bed till 4 a.m., went running at 10 (9.5 trail run, then athe rest on roads), then to Moe's for a Homewrecker burrito, then to the pool for my swim.

Swim
  • 55m
  • 2700.00 yards
  • -----

Main set of 4x500's

How bout that you BTiches....Lane was in the pool two days in a row.  Going for 3 tomorrow after my long run.  Stayed tuned! 

Cavu9's Training Log


 January 2007 
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Distance
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