No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (3)

Friday - January 26

Swim

1h 00m
2750.00 yards
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WU: 300 pull/200 free/100 kick
MAIN: 4x500 pull/free
CD: 100 pull/ 50 kick

Loaded via blackberry. More talk later. You peeps have a good Friday, will ya?

inspire me (3)

Thursday - January 25

Run

50m
5.28 miles
09m 28s /Mi

base run with 20 min tempo.

Another good run. Now if I could just get some warm temps for this weekend so that I could in my bike ride.

inspire me (4)

Wednesday - January 24

Run

57m
6.32 miles
09m 01s /Mi

15 min WU
4 x 1 mile repeats
8 min CD

1) 8:37
2) 8:49
3) 8:32
4) 7:58

Good, tough, but fun workout today. The mile repeats were supposed to be at Half-marathon pace, but I wanted to see what I could do.....especially on the last one. :)

inspire me (4)

Tuesday - January 23

Bike

1h 15m
22.82 miles
18.26 Mi/hr

6 x 6 minutes Tempo

Swim

43m
2200.00 yards
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Main set included 3x500 fartleks.

25 EZ/25 Fast
50 EZ/50 Fast
75 EZ/75 Fast
100 EZ/100 Fast

Times for 500's: 8:31/8:36/8:43

Did another swim at lunch and the Computrainer ride here at home after work. Good day! :)

inspire me (4)

Monday - January 22

Scheduled off-day!

inspire me (5)

Sunday - January 21

Bike

2h 00m
34.22 miles
17.11 Mi/hr

A little pissed....I was scheduled for a 4:30 ride today but just like last week, the weather isn't cooperating with me. I could only manage 2 hours on the Computrainer today. Just didn't have it mentally to pull another 4+ hours on the Computrainer. Maybe I can convince my coach to let me call this my rest week and trade off for the rest week that is scheduled for this upcoming week. Worst case maybe she will just let me trade this weeks ride for next week's ride.

Stay tuned...

inspire me (1)

Saturday - January 20

Run

2h 15m
12.22 miles
11m 03s /Mi

Swim

30m
1500.00 yards
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Recovery swim.

500 pull/400 free/300 pull/200 free/100 kick

True Ironman training day. Didn't get to bed till 4 a.m., went running at 10 (9.5 trail run, then athe rest on roads), then to Moe's for a Homewrecker burrito, then to the pool for my swim.