Run
  • 1h 03m
  • 6.07 miles
  • 10m 23s /Mi

Make-up run....supposed to be Z2, but didn't wear HR strap...but did go easy.

slow run in the F-ing cold!

The run got cut short, cuz Lane had to pee!!!

Had to go out of town today, so I am pushing my 75 min run till tomorrow's off-day.
Bike
  • 4h 30m
  • 71.16 miles
  • 15.81 Mi/hr
Run
  • 30m
  • 3.08 miles
  • 09m 44s /Mi
Started outdoors for my long ride, but then weather turned to shit once again and we had to cut it short.  Did 2.5 hours outside(very slow...to many hills and too many cross-street stops), then came home and did the remaining 2 hours on the Computrainer, then followed it up with a 30 min transition run.  Now I need a beer!

Swim
  • 1h 00m
  • 2750.00 yards
  • -----

WU: 300 pull/200 free/100 kick
MAIN: 4x500 pull/free
CD: 100 pull/ 50 kick

Loaded via blackberry. More talk later. You peeps have a good Friday, will ya?

Run
  • 50m
  • 5.28 miles
  • 09m 28s /Mi

base run with 20 min tempo.

Another good run.    Now if I could just get some warm temps for this weekend so that I could in my bike ride.

Run
  • 57m
  • 6.32 miles
  • 09m 01s /Mi

15 min WU
4 x 1 mile repeats
8 min CD

1) 8:37
2) 8:49
3) 8:32
4) 7:58

Good, tough, but fun workout today.  The mile repeats were supposed to be at Half-marathon pace, but I wanted to see what I could do.....especially on the last one.  :)

Bike
  • 1h 15m
  • 22.82 miles
  • 18.26 Mi/hr

6 x 6 minutes Tempo

Swim
  • 43m
  • 2200.00 yards
  • -----

Main set included 3x500 fartleks.

25 EZ/25 Fast
50 EZ/50 Fast
75 EZ/75 Fast
100 EZ/100 Fast


Times for 500's: 8:31/8:36/8:43

Did another swim at lunch and the Computrainer ride here at home after work.  Good day!  :)

Cavu9's Training Log


 January 2007 
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Distance
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