No longer a triathlete....

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inspire me (5)

Wednesday - January 31

Thank goodness that today's sked calls for a trainer ride...it is too damn cold to do anything else outside. Tomorrow's run should be fun as they are calling for snow and ice.

inspire me (3)

Tuesday - January 30

Run

53m 30s
5.44 miles
09m 50s /Mi

8x hill repeats

Swim

1h 00m
2600.00 yards
-----

WU: 300 pull/200 free/100 pull
MAIN: 3x400
CD: 100 pull/50 kick/100 pull/50 kick/150 pull/50 kick/200 pull

I hate the F-ing cold!!!

inspire me (3)

Monday - January 29

Run

1h 03m
6.07 miles
10m 23s /Mi

Make-up run....supposed to be Z2, but didn't wear HR strap...but did go easy.

slow run in the F-ing cold!

The run got cut short, cuz Lane had to pee!!!

inspire me (1)

Sunday - January 28

Had to go out of town today, so I am pushing my 75 min run till tomorrow's off-day.

inspire me (1)

Saturday - January 27

Bike

4h 30m
71.16 miles
15.81 Mi/hr

Run

30m
3.08 miles
09m 44s /Mi

Started outdoors for my long ride, but then weather turned to shit once again and we had to cut it short. Did 2.5 hours outside(very slow...to many hills and too many cross-street stops), then came home and did the remaining 2 hours on the Computrainer, then followed it up with a 30 min transition run. Now I need a beer!