14 weeks to go....

plane reservations....check!
hotel reservations.....check!
tribiketransport.........check!

Dayum, this is getting real....

 

Bike
  • 1h 30m
  • 26.59 miles
  • 17.73 Mi/hr

avg watts: 139
max watts: 170

Was supposed to do a 1+30 run, but the weather sucked all day, so I did a Computrainer ride instead.

Bike
  • 1h 00m
  • 17.26 miles
  • -----

CT ride in attempt to loosen the legs up...still sore from the squats from a few days back.

Easy spin on the CT..now if I can just get the legs to run tomorrow.

Day off from working out...which is a good thing because the legs are screaming at me from the squats yesterday.
Swim
  • 40m
  • 2000.00 yards
  • -----

6x125 (25 kick/50 drill/50 swim)
3x300 pull
3x100 on 10 RI
50 kick

300 pulls: 5:23/5:26/5:25
100s: 1:35/1:37/1:38

Strength
  • 20m

Full body x2

No work today or tomorrow, workout done, and now enjoying my starbuck's coffee on a rainy day.

Bike
  • 1h 00m
  • 17.94 miles
  • 17.94 Mi/hr

Interval training on the CT.

Might as well keep the trend going here in 2007....

 

Then again the new blog title that I changed to is scaring the shiznit out of me.

Swim
  • 27m
  • 1300.00 yards
  • -----

Shitty swim. Fought with a leaking goggle and then finally got pissed and got out. Also, didn't refuel properly after the CT ride last night and paid for it with very low energy this morning. Lesson learned.

Strength
  • 20m

2x upper body circuit; 1x legs.

Going to the pool shortly for a swim workout then I will hit the weights a bit too.  Done.

Cavu9's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals