Bike
  • 1h 15m
  • 22.31 miles
  • 17.85 Mi/hr

Big Gear intervals and 1-leg drills.

Coach is now getting serious about my training....just got the updated sked.  12+30 this week and 14+10 for next week.  Looks like Lane is about to increase his training a bit.  :)

 

CT ride later tonight.

14 weeks to go....

plane reservations....check!
hotel reservations.....check!
tribiketransport.........check!

Dayum, this is getting real....

 

Bike
  • 1h 30m
  • 26.59 miles
  • 17.73 Mi/hr

avg watts: 139
max watts: 170

Was supposed to do a 1+30 run, but the weather sucked all day, so I did a Computrainer ride instead.

Bike
  • 1h 00m
  • 17.26 miles
  • -----

CT ride in attempt to loosen the legs up...still sore from the squats from a few days back.

Easy spin on the CT..now if I can just get the legs to run tomorrow.

Day off from working out...which is a good thing because the legs are screaming at me from the squats yesterday.
Swim
  • 40m
  • 2000.00 yards
  • -----

6x125 (25 kick/50 drill/50 swim)
3x300 pull
3x100 on 10 RI
50 kick

300 pulls: 5:23/5:26/5:25
100s: 1:35/1:37/1:38

Strength
  • 20m

Full body x2

No work today or tomorrow, workout done, and now enjoying my starbuck's coffee on a rainy day.

Bike
  • 1h 00m
  • 17.94 miles
  • 17.94 Mi/hr

Interval training on the CT.

Might as well keep the trend going here in 2007....

 

Then again the new blog title that I changed to is scaring the shiznit out of me.

Cavu9's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals