Nope.
Thank goodness that today's sked calls for a trainer ride...it is too damn cold to do anything else outside.  Tomorrow's run should be fun as they are calling for snow and ice.
Run
  • 53m 30s
  • 5.44 miles
  • 09m 50s /Mi

8x hill repeats

Swim
  • 1h 00m
  • 2600.00 yards
  • -----

WU: 300 pull/200 free/100 pull
MAIN: 3x400
CD: 100 pull/50 kick/100 pull/50 kick/150 pull/50 kick/200 pull

I hate the F-ing cold!!!

Run
  • 1h 03m
  • 6.07 miles
  • 10m 23s /Mi

Make-up run....supposed to be Z2, but didn't wear HR strap...but did go easy.

slow run in the F-ing cold!

The run got cut short, cuz Lane had to pee!!!

Had to go out of town today, so I am pushing my 75 min run till tomorrow's off-day.
Bike
  • 4h 30m
  • 71.16 miles
  • 15.81 Mi/hr
Run
  • 30m
  • 3.08 miles
  • 09m 44s /Mi
Started outdoors for my long ride, but then weather turned to shit once again and we had to cut it short.  Did 2.5 hours outside(very slow...to many hills and too many cross-street stops), then came home and did the remaining 2 hours on the Computrainer, then followed it up with a 30 min transition run.  Now I need a beer!

Swim
  • 1h 00m
  • 2750.00 yards
  • -----

WU: 300 pull/200 free/100 kick
MAIN: 4x500 pull/free
CD: 100 pull/ 50 kick

Loaded via blackberry. More talk later. You peeps have a good Friday, will ya?

Cavu9's Training Log


 February 2007 
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Time
Distance
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