Day two.

  • Health data: Sick: 3
No workouts.

  • Health data: Sick: 3
I am taking my off day today instead of tomorrow.  I get off at noon tomorrow, so that give me plenty of time to get my workouts in....not to mention, it is damn cold outside right now.  Gotta love rest weeks!!!
IMAZ is two months from today!!! With that being said, I have decided that today is the day to start my "leaning out" for race day. The body weight is coming down, but I also want to make a few changes to my eating/hydration habits. Step one is no more sodas. More changes to come... Goal weight is 170 and I am 11 pounds away. I think I can get there in a healthy manner, but I am not going to starve myself to get there. Stayed tuned to see if I kill a co-worker due to diet-soda withdrawls.
Bike
  • 1h 00m
  • 18.53 miles
  • 18.53 Mi/hr
I have a date tonight with Kali and the Computrainer.     (Those of you that care...)

Champ is 1 year old today!!!
I read somewhere that yellow was good for you.....so who am I to disagree with Trixie?
Bike
  • 4h 21m
  • 75.00 miles
  • 17.24 Mi/hr

The training day was supposed to be much longer, but due to the cold weather, I was forced to stay in on the Computrainer once again.  My 5.5 hour ride was cut short as my arse could only handle a bit over 4 today.  Watched "Wedding Crashers" and "Mission Impossible III" while making my way through two laps of the IMAZ course.

Looks like I get to make up some time tomorrow on what was going to be my off day.

Cavu9's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals