• 1h 00m
  • 2700.00 yards
  • -----

500 pull/400 free/300 pull/200 free/100 kick

10x100 (1:35 average)

50 pull/50 kick/50 pull/50 kick

Good swim. Still fighting the sinus cold, but couldn't chance getting too much more behind in my training. I am feeling better, but still not great. Another workout on the sked for after work.

Still battling a cold and some unreasonable leg soreness from the race this weekend.  Guess that is what happens when you don't workout regularly before a half-mary.  Trying to decide if the workout or the sinuses are going to win tonight.
Just got back from Nawlins.  Great trip.  Great run.  Lots of fun.
  • 2h 08m 23s
  • 13.32 miles
  • 09m 38s /Mi

Guess I ran a bit more than the normal 13.1 miles.

(Official race results/clock time state: 2:10:23)

Good run.  Wasn't feeling like pushing too much at the start, but that may have been due to the Hurricane, couple of beers and the bottle of wine the night before.  After about mile 6, I got into a groove and started picking up the pace.

Gone to Nawlins.....see you peeps on Monday!
  • 1h 00m
  • 2800.00 yards
  • -----

WU: 200 pull/100 free/50 kick
SET: 400 pull (6:41)/8x50 free (6:14)
300 pull (5:07)/6x50 free (4:42)
200 pull (3:24)/4x50 free (3:03)
100 pull (1:40)/2x50 fast (1:23)
CD: 200 pull/100 free/50 kick/2x50 free

Posting from the blackberry. Will update splits when I get home tonight.   Update complete, now I have to clean the house, do laundry and pack for my trip to New Orleans in the morning.  I am feeling much better, but gonna take it easy until the race....that, however, does not relate in anyway to my NOT being able to play on Bourbon Street this weekend.  Damn the cold, I am gonna have some major fun this weekend.


Small world fact of the day: I just realized that I work with Jim Christian's brother.

Cavu9's Training Log

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