No longer a triathlete....

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inspire me (5)

Sunday - February 4

Bike

5h 00m
87.05 miles
17.41 Mi/hr

Yes, on the Computrainer!

Run

30m
3.15 miles
09m 31s /Mi

T-run after the bike ride.

Now, I need a beer! 5 F-ing hours on the Computrainer because it is too damn cold to go outside and ride. If I wasn't already mentally dead, I am inching closer to insanity by the minute after that one.

Watched the 2004/05/06 Kona DVDs, then turned on the SuperBowl pregame to finish it out.

Now it is time for some much needed pizza and beers!!!

Massage day tomorrow and I am going to need it.

inspire me (3)

Saturday - February 3

Run

2h 35m
14.35 miles
10m 48s /Mi

All but about 6 minutes in Z1-2.

Out at the Farm (Shelby Farms) for my run. Good run but the damn cold took all my energy. Now, who had the bright idea that training thru the winter would be a good idea for IMAZ. Ironman Alaska maybe....

inspire me (1)

Friday - February 2

Run

1h 00m
6.11 miles
09m 49s /Mi

F-ing cold run after work.

inspire me (0)

Thursday - February 1

Nope.

inspire me (5)

Wednesday - January 31

Thank goodness that today's sked calls for a trainer ride...it is too damn cold to do anything else outside. Tomorrow's run should be fun as they are calling for snow and ice.